WOW, did I learn a ton during this conversation! Cathy Rust and I talked about so many things menopause related, and just people who run hotter would benefit from some of this. We talked about fabrics that are better for your skin and why, and the nightgown that Cathy designed for forks who suffer from night sweats.

Cathy Rust's specialty is in Green Building, so she learned about fabrics in that area, but it sure has come in handy in this venture! 

I was telling my husband about the nightgown and the conversation about fabrics, and he asked if there was a t shirt - instead I bought her pillowcases, so I'll report back-

You can find Cathy on Facebook here: https://facebook.com/coolyoursweats


She's also on Instagram here: https://www.instagram.com/coolyoursweats/

Cathy recommends checking out this link for more info and support around menopause https://menopause.org/for-women

You can send me messages(this is new!)!

Support the show

Please follow Grounded In Maine podcast on Instagram here ,
or on Facebook here
YouTube channel link is here
You can DM me there or email me at amysgardenjam@gmail.com
Website for Amy's Garden Jam is www.amysgardenjam.com (podcast has its own tab on this site!)

How Do I Get There From Here by Jane Bolduc - listen to more at www.janebolduc.com

Podcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/cute_but_loud/ and/or check out her awesome art projects
here: https://www.cutebutloud.com/

Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the best customer service. Learn more at www.buzzsprout.com

You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine

Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://...