The Guts of Fermentatioin with Michelle Heberling Ep 188 Artwork

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Grounded in Maine Podcast is an open conversation about being mindful of how we show up for the world. We discuss the role we play in sustainability including gardening and preserving, recycling, composting and even household DIY. It's a podcast about our commitment to ecological responsibility, and empowering us to take on our role in the solution instead of feeling overwhelmed by the state of the world.

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Grounded in Maine

The Guts of Fermentatioin with Michelle Heberling Ep 188

March 03, 2026 • Amy Bolduc (Fagan)

0:00 | 1:20:11

I loved this conversation with Michelle Heberling, and learned so much about the gut role and how to care for it with fermentation. Michelle shares her very intense story of finding her way to fermenting foods, and she shares many more in her soon to be published book The Guts of Fermentation, along with some of her favorite recipes.

We talked a bit about the Germ Theory and the Bristol Chart, calming our gut with mindfulness, BELLY LAUGHS and gratitude. Michelle said something that I had never heard before: dopamine comes from the GUT, not the brain--- she learned that researching after her own chain of health issues found her broken(bones messed up literally), and unusually depressed and anxious.

Michelle shares how easy fermenting can be, and has a simple starter kit; she also has a monthly fermentation subscription kit on her website. There's also a free 2 week reset program on the website, if you know that's what you need right now. You can also pre-order The Guts of Fermentation book...

Do you have experience with fermentation? I loved learning about all the benefits of fermented foods from Michelle, and will be trying fermenting again.

Find all things Michelle here: https://thegutsoffermentation.com/

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